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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - May 27th, 2025
In the book "​The Slight Edge​," author Jeff Olson talks about how small, consistent changes compound into massive results.
He...
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The High Performance Journal - May 20th, 2025
The other day, I got my blood work back, and it showed that my biological age is 3 years younger than I am right now.
While ...
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The High Performance Journal - May 13th, 2025
A couple of months ago, I had a client come in who wanted to lose 30+ lbs off his body.
This client swore up and down that he ...
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The High Performance Journal - May 6th, 2024
Since last year, I've been experimenting with a new fat loss protocol that has accelerated my clients' results.
This works exce...
Read time: 3.8 minutes
The High Performance Journal - April 29th, 2025
The other day, a client came to us and wanted to improve their fitness levels. When we intake a client, we ask for their weig...
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The High Performance Journal - April 22nd, 2025
At the end of each week, I do a type of cardio called the ​Norwegian 4x4.​Â
This type of cardio is one of the most effective...